Heat, cold, breath and movement are to your body what training is to your muscles. It responds and grows stronger in the process. That is what CYRCL is for: sauna, ice bath and breathwork in the Contrast Room, mobility, soundbathing and de-stress classes in the Ground Room. Your circulation gets going, your nervous system shifts into recovery, tension releases and you are ready to perform again.
Sauna & ice bath
A one-hour format in which you alternate between heat (sauna) and cold (ice bath), guided by a breathing coach or following your own protocol. Activating in the morning, calming in the evening for deeper sleep quality.
Explore Contrast →
Mat room & mobility
One-hour mobility, stretching and de-stress sessions that, depending on the time of day, activate or deeply restore your body and nervous system.
Explore Ground →
Community & exchange
CYRCL is also a community. Especially on weekends and holidays, our spaces host special experiences: from talks with experts to run clubs to creative impulses.
Explore events →
3 sessions for €25 each. Freely split between Ground and Contrast Room. Your ideal start.
“Ground” membership
10 sessions per month in the Ground Room
from €200 / month
“Ground & Contrast” membership
10 sessions per month in the Ground and / or Contrast Room
from €300 / month
Studies, practice and perspectives on cold, heat, mobility and your nervous system. For everyone who wants to understand what recovery actually does.
