Question 1

What should I bring and wear?

Accepted Answer

For the Ground Room, comfortable sportswear that allows free movement is all you need. For contrast therapy, bring swimwear, flip-flops and a towel. Everything else you will find with us.

Question 2

How early should I arrive?

Accepted Answer

We recommend arriving 10 minutes before your session starts. That gives you time to settle in, get changed and start relaxed.

Question 3

Are there changing rooms and showers?

Accepted Answer

Yes, changing rooms and showers are available.

Question 4

Can I pause my membership?

Accepted Answer

A pause is possible on request, for example during longer absences or injury. Simply contact us before the next billing period.

Question 5

Are there contraindications for contrast therapy?

Accepted Answer

Contrast therapy is safe and well-tolerated for most people. However, we recommend consulting a doctor first if you have heart conditions, uncontrolled high blood pressure, pregnancy or other acute infections or known conditions. When in doubt, feel free to speak to us directly.

Question 6

I have never been in an ice bath. What should I know?

Accepted Answer

No prior experience needed. We recommend first-time visitors start with a guided Contrast session. You will be taken through the process step by step and learn how to use breathwork and temperature changes intentionally. Your body knows what it needs, we will help you find out.

Question 7

Can I come straight after training?

Accepted Answer

It depends on your training. After endurance or high-intensity sessions, contrast therapy immediately after is ideal: it accelerates recovery and helps the nervous system shift into recovery mode faster. After pure strength or hypertrophy training, current research recommends a gap of at least 4–6 hours, as cold stimuli can influence muscular adaptation. Our trainers are happy to help with any questions.

Everything youneed to know.

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